MindMate team
Jul 19, 2017

What do you do to stay active?

1 comment

Edited: Aug 1, 2017

 

 

 

Wendy
Aug 7, 2017

I love the exercise videos in the app! Great for short bursts every day to keep me moving. I also recommend aerobics classes, they're a great way to get fit and meet friends!

 

Wendy x

New Posts
  • Janice
    Sep 4, 2017

    I started doing yoga regularly last eyar, taking classes at my local senior centre and I have become a raving enthusiast. It is perfect relaxation and exercise and I'm convinced it sharpens my brain (I'm living with memory problems). Happy to share some tips if anyone else is interested?
  • Elaine
    Aug 31, 2017

    Hi all, I'm really making an effort to get fit after retiring from work recently. I spent years just sitting at my desk 5 days a week!!! I'm trying to start running, but I find it leaves me aching for days in my legs even after a short jog. Is this normal? Am I just unfit?
  • Linda
    Aug 24, 2017

    Hi MindMate users, Do any of you use an activity tracker? If so I have a few questions: Do you find it useful? Is it god for day-to-day use or more for elite sportspeople? Are they easy to set up and use? What's the best brand? My nephew recommended I get one. Would appreciate any recommendations or advice! Thanks, L