Janice
Sep 1, 2017

Yoga! Who's up for trying it?

1 comment

I started doing yoga regularly last eyar, taking classes at my local senior centre and I have become a raving enthusiast. It is perfect relaxation and exercise and I'm convinced it sharpens my brain (I'm living with memory problems). Happy to share some tips if anyone else is interested?

Maryscott
Sep 4, 2017

I'll try anything once, although I love the sound of relaxation, I'm not so sure my body is flexible enough these days, sadly!

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